Comments for Exercise Post-pregnancy http://exercisepostpregnancy.wordpress.com We make you look GOOD! Mon, 09 Feb 2009 08:41:40 +0000 http://wordpress.com/ hourly 1 Comment on How to get rid of flabby tummy and get back my flat belly? by pearlinsiow http://exercisepostpregnancy.wordpress.com/2008/09/23/how-to-get-rid-of-flabby-tummy-and-get-back-my-flat-belly/#comment-16 pearlinsiow Mon, 09 Feb 2009 08:41:40 +0000 http://exercisepostpregnancy.wordpress.com/?p=38#comment-16 Hi Canan, The fastest way to get rid of a flabby tummy is to do core-strengthening exercises like pilates, yoga, fitball or gyrotonics. Inside my book, The Essential Post-pregnancy Weight Loss Guide, I've shared 2 key moves from each of the exercises mentioned above, as well as a 15 minute tummy-flattening pilates routine. Apart from these exercises, it's important to add in some cardio exercises like 15 minutes of brisk walking 3x a week and a healthy diet plan. Hope this helps. cheers, Pearlin Hi Canan,

The fastest way to get rid of a flabby tummy is to do core-strengthening exercises like pilates, yoga, fitball or gyrotonics.
Inside my book, The Essential Post-pregnancy Weight Loss Guide, I’ve shared 2 key moves from each of the exercises mentioned above, as well as a 15 minute tummy-flattening pilates routine.
Apart from these exercises, it’s important to add in some cardio exercises like 15 minutes of brisk walking 3x a week and a healthy diet plan.
Hope this helps.

cheers,
Pearlin

]]> Comment on How to get rid of flabby tummy and get back my flat belly? by Canan http://exercisepostpregnancy.wordpress.com/2008/09/23/how-to-get-rid-of-flabby-tummy-and-get-back-my-flat-belly/#comment-15 Canan Mon, 09 Feb 2009 05:24:10 +0000 http://exercisepostpregnancy.wordpress.com/?p=38#comment-15 Hi, how can I get a flabby tummy fast. Ive had this after giving birth to two of my kids. Please give me the tips and secrets to lose tummy fat. Hi, how can I get a flabby tummy fast. Ive had this after giving birth to two of my kids.

Please give me the tips and secrets to lose tummy fat.

]]> Comment on How to get rid of flabby tummy and get back my flat belly? by Pages tagged "flabby" http://exercisepostpregnancy.wordpress.com/2008/09/23/how-to-get-rid-of-flabby-tummy-and-get-back-my-flat-belly/#comment-11 Pages tagged "flabby" Tue, 07 Oct 2008 14:16:47 +0000 http://exercisepostpregnancy.wordpress.com/?p=38#comment-11 [...] bookmarks tagged flabby How to get rid of flabby tummy and get back my fla... saved by 3 others     phonescoop bookmarked on 10/07/08 | [...] [...] bookmarks tagged flabby How to get rid of flabby tummy and get back my fla… saved by 3 others     phonescoop bookmarked on 10/07/08 | [...]

]]> Comment on What is the difference between losing weight, getting in shape and toning? by Exercise http://exercisepostpregnancy.wordpress.com/2008/09/29/what-is-the-difference-between-losing-weight-getting-in-shape-and-toning/#comment-6 Exercise Mon, 29 Sep 2008 19:23:45 +0000 http://exercisepostpregnancy.wordpress.com/?p=56#comment-6 Changing what you eat can also support the treatment of many types of health conditions. <a href="http://fitness.morewrite.com/" rel="nofollow">Exercise</a> Changing what you eat can also support the treatment of many types of health conditions. Exercise

]]> Comment on What is the difference between losing weight, getting in shape and toning? by Weight Loss » Blog Archive » What is the difference between losing weight, getting in shape and … http://exercisepostpregnancy.wordpress.com/2008/09/29/what-is-the-difference-between-losing-weight-getting-in-shape-and-toning/#comment-5 Weight Loss » Blog Archive » What is the difference between losing weight, getting in shape and … Mon, 29 Sep 2008 15:40:43 +0000 http://exercisepostpregnancy.wordpress.com/?p=56#comment-5 [...] Original post by pearlinsiow [...] [...] Original post by pearlinsiow [...]

]]> Comment on What is the difference between losing weight, getting in shape and toning? by What is the difference between losing weight, getting in shape and … | realfitnesstx.com http://exercisepostpregnancy.wordpress.com/2008/09/29/what-is-the-difference-between-losing-weight-getting-in-shape-and-toning/#comment-4 What is the difference between losing weight, getting in shape and … | realfitnesstx.com Mon, 29 Sep 2008 15:14:28 +0000 http://exercisepostpregnancy.wordpress.com/?p=56#comment-4 [...] the rest here: What is the difference between losing weight, getting in shape and ... Categories : [...] [...] the rest here: What is the difference between losing weight, getting in shape and … Categories : [...]

]]> Comment on What is the difference between losing weight, getting in shape and toning? by Erica http://exercisepostpregnancy.wordpress.com/2008/09/29/what-is-the-difference-between-losing-weight-getting-in-shape-and-toning/#comment-3 Erica Mon, 29 Sep 2008 14:55:53 +0000 http://exercisepostpregnancy.wordpress.com/?p=56#comment-3 Consistency is definitely important to weight loss. I'd say it is my most important key. Consistency is definitely important to weight loss. I’d say it is my most important key.

]]> Comment on How to exercise to lose weight and tone up after pregnancy…without leaving your house by The Essential Post Pregnancy Weight Loss Guide. | 7Wins.eu http://exercisepostpregnancy.wordpress.com/2008/09/16/how-to-exercise-to-lose-weight-and-tone-up-after-pregnancywithout-leaving-your-house/#comment-2 The Essential Post Pregnancy Weight Loss Guide. | 7Wins.eu Fri, 26 Sep 2008 15:21:48 +0000 http://exercisepostpregnancy.wordpress.com/?p=5#comment-2 [...] How to exercise to lose weight and tone up after pregnancy…without leaving your house « Exerci… [...]

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