Losing weight is necessary when you are overweight. A good gauge will be to check your Body Mass Index or BMI which is a number calculated from dividing your weight in kilograms with the square of your height in metres. If your BMI is over 25, you are overweight and it is advisable to lose weight so that you can prevent weight-related diseases, feel better and be healthier.
Toning up is part of getting in shape and all women should tone up and develop muscles as muscles are your body’s fat burners. That means, the more muscles you have, the more calories you burn. Resistance exercise like Pilates is a great way to develop muscles, especially abdominal and back muscles.
Another reason why you want to start exercising is because your metabolic rate starts to slow down after the age of 35, that’s when it gets easier to gain weight and harder to lose the weight. Resistance exercises like Pilates will help to develop your muscles so that you are constantly burning all the unwanted fats, even when you are at rest.
0 Responses to “When is it necessary to lose weight, tone up or get in shape?”