To launch The Essential Post-pregnancy Weight Loss Guide, I conducted an online survey, asking mothers to send me their most pressing weight loss questions…and the response was OVERWHELMING!
Thank you for all your weight loss questions. This proves that there are many women out there who want to lose weight after pregnancy and are looking for a most effective method.
Over the next few weeks, I’m going to share with you some of the main questions below, as well as my answers to them:
1. What is the difference between losing weight, getting in shape and toning?
Losing weight is part of getting in shape. Losing weight simply means slimming down and becoming lighter than your current weight. It can constitute both muscle and fats loss. Getting in shape is the broader, healthier picture. It includes fat loss, muscle definition and eating well so that you are in shape both inside and outside.
I like to call my program a Healthy Living Program as it incorporates eating well, weight loss and toning up exercises as well as mental coaching. You will learn how to think thin, stay motivated, choose the right foods to eat well as and learn how to exercise to target problem areas, and all this can be done in the comfort of your own home!
The reason why I teach my clients to exercise at home is to make it convenient for them and when it is convenient, they will exercise consistently. CONSISTENCY is the key to permanent weight loss!
Lose weight and get in shape here!
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